Inner child wounds, ”good girl” narratives and getting to the next level with Laura Livermore

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I LOVED this episode with my friend Laura Livermore! She is a mindset and spiritual business coach, a certified NLP practitioner, certified life and success coach, certified hypnotherapist, certified EFT tapping practitioner, certified yoga teacher, certified mediation and breathwork teacher, a manifestation expert, and business mentor. I mean, the girl does it all!!

On today’s episode, we talk all about inner child wounds, where they come from, how to uncover them, where they show up in your life, and how to heal them.  We also talk about all the “inner” things like the “good girl” narrative, how to build self awareness for growth and what it really takes to get to the next level. This is a good one ya'll!

Highlights from the episode:

• What are inner child wounds
• Where do inner child wounds come from
• Finding unresolved or unhealed wounds or traumas for our past 
• Some misconceptions about trauma
• Examples of childhood traumas
• What the “good girl” narrative and how it affects us in our adult life
• How do we know inner child wounds are there
• What does self sabotage look like 
• Some steps we can take NOW to uncover these inner child wounds and start healing them

Resources:

Laura on Instagram:  https://www.instagram.com/laura.livermore/

Laura on Facebook: https://www.facebook.com/laura.livermore.3

Laura’s Facebook Group: https://www.facebook.com/groups/alignandmanifest

Laura’s website:  https://www.lauralivermore.com/

Laura’s SOULtreat in Sedona: https://www.lauralivermore.com/sedonasoultreat

Connect with me on Instagram and tell me what you think!

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One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)