How to prevent and reverse osteoporosis with Dr. Doug Lucas

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Dr. Doug is a health optimization physician. He is the founder of his telehealth practice Optimal Bone Health where he and his team help patients optimize bone quality by reviewing genetics, extensive lab work and functional testing. His 6 month programs focus on lifestyle changes, customized supplementation protocols, hormone optimization and replacement, peptide protocols and medications when needed. Dr. Doug left his role in the traditional health care model as an orthopedic surgeon so he could help educate his patients and followers on how to prevent the surgeries he was trained to perform.

In today's episode, we're talking about preventing and actually REVERSING osteoporosis and what it means for your bones as you age!

Highlights from the episode:

• Why are we losing bone
• The best tests for osteoporosis 
• Nutrition for bone health and prevention
• Best supplements for bone health and recovery of bone density
• Dr. Doug's thoughts on pilates for bone health 
• What role does hormones play in bone health 
• How do we PREVENT

Resources: 

Instagram: https://www.instagram.com/dr_douglucas/

Facebook: https://www.facebook.com/DrDougLucas/

Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA

OHH Website: https://www.optimalhumanhealth.com/

OBH Website:

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)