How to optimize your lifestyle to make real changes in your health with Dr. Arti Thangudu

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Arti Thangudu is a triple board certified physician, certified in endocrinology, diabetes and metabolism, as well as lifestyle medicine and internal medicine, and plant nutrition.  She is the owner of Complete Medicine, which is a direct care endocrinology clinic that focuses on lifestyle optimization to prevent, treat and if possible, reverse chronic metabolic diseases like diabetes, thyroid disease, obesity and high cholesterol. Her clinic is the only hospital in Texas that focuses on diabetes reversal, since she focuses on treating the whole person, offering personalized coaching anc care for each patient.  She is a plant based physician and  emphasizes the importance of a plant based diet to combat all the metabolic conditions her patients deal with.

Today we talk about chronic metabolic diseases and how we can optimize our lifestyle, including a plant-centric diet, to make real changes in our health. 

Highlights from the episode:

• How we can optimize our lifestyle to make changes
• How she’s closing the gap in the healthcare system but offering lifestyle medicine to make real changes in people's health 
• The difference between mainstream medicine and lifestyle medicine
• What we can do with all the confusing information out there about nutrition
• The dire diabetes situation in our country, and especially in Texas
• Practical steps you can take to wean yourself off of the less than healthy stuff to a more plant centric diet 
• How we are over-supplementing ourselves 
• Tips for feeding your kids healthy plant centric foods
• Listening to your mom gut

You can find Dr. Thangudu on Instagram @artithangudu as well as on her website www.sacomplete.com  

Connect with me on Instagram and tell me what you think!

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One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)