How self-sabotage shows up in your wellness with Tanja Shaw

Send us a text

Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines the brain science with body science to help women over 50 stop emotional eating, regain energy, reach their healthy weight, and live vibrantly.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass of red wine.

In this episode, we are talking about mindset and self sabotage and how this relates to our wellness and can hold us back from the goals we have for ourselves and actually seeing results!

Highlights from the show:

• What is self-sabotage
• Why women have more trouble with self-sabotage than men
• Some of the reasons women self-sabotage their health/ weight loss efforts
• How we learn to process our emotions
• How to break the cycle of self-sabotage
• How to re-train your mind to help your overall wellness
• Steps that someone can take to overcome the self-sabotage cycle?

Resources:
Free Training for Women Over 50: www.fitvibrant50.com
Website: www.tanjashaw.com
Instagram: www.instagram.com/tanja_shaw
Facebook: www.facebook.com/tanjashaw

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)