Healing your thyroid with practical lifestyle changes with Annabel

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Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.  Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.  She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information. Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle. Whilst there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere. Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.

In this episode, we're bringing everything down into simple terms as Annabel shares how we can make lifestyles changes to heal our thyroid!

Highlights from this episode:

• How Annabel's personal thyroid journey led her to this area of expertise
• Taking a lifestyle approach to thyroid health management. I
• How it's never just ONE thing, but a range of things that all need to be addressed over time, but not all at once
• Annabel's 4 core lifestyle areas to deal with when healing and taking care of our thyroid
• How to manage with little to no meds
• What does it mean to live a thyroid-friendly lifestyle?

Resources:

letstalkthyroid.com

Download your FREE printable Thyroid Health Checklist: letstalkthyroid.com/checklist

FB + IG: @annabel.bateman.wellness

Let’s Talk Thyroid: Positive & Practical Thyroid Help:  https://letstalkthyroid.com/book/

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)