Healing from spiritual and relational trauma with Johanna Montenegro

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Johanna Montenegro is a Licensed Professional Counselor serving Texas and is the owner of Whole Life Healing Therapy, where she is serving women through trauma counseling focusing on relational trauma including childhood abuse and neglect, spiritual trauma and narcissist abuse recovery. She is also the owner of The Mindful Collective Studio, where she provides integrative trauma-informed mindfulness practices focusing on healing the mind, body and heart.

In today's episode, we talk all about various forms of trauma, and specifics on spiritual and relational trauma, how these show up in the body, and what it looks like to overcome these specific types of trauma.

Highlights from the episode:

• The mind-body connection
• trauma healing through mindful and holistic practices, 
• What is betrayal trauma recovery
• What is spiritual abuse recovery
• How does spiritual abuse happen
• the importance of clients having a team of practitioners to help them on their healing and growth journey, 
• Trauma-sensitive mindfulness practices
• Some ways we resist healing from trauma         

Resources:

http://wholelifehealingtherapies.com
https://www.themindfulcollectivestudio.com

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)