Hacking your cycle for productivity and better mental health with Dinara Mukh
- Author
- Hope Pedraza
- Published
- Thu 27 Apr 2023
- Episode Link
- None
Dinara is a women's health coach and TEDx speaker who helps women to restore hormone balance naturally through nourishment and lifestyle changes.
In this episode, we're talking about using your cycle for the ultimate productivity hack and for better mental health!
Highlights from the episode:
- How to understand your cycle
- Why women don't understand their cycles
- How to find out what part of your cycle you are most productive, most social and most creative
- How to hack your cycle for brain productivity
- Allowing our cycle to be our superpower
Resources:
TEDx talk - https://youtu.be/BFa2egx-jI8
Schedule a health chat - https://calendly.com/dinara-mukh/discovery
Instagram- https://www.instagram.com/dinara.mukh/
Maybe something around the actual reasons omen have imbalanced hormones (always a good thing to know!), and maybe a connection with the physical AND mental health benefits of balancing hormones and working with your cycle? (We've talked about cycle syncing before, but I love what you mentioned about connecting physical and mental health)
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
