Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz

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Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.

Erin is the creator of a top selling course on dailyom.com that has sold over 120,000 times around the world! Every day she drives to help people feel better in their bodies and show them a new way to achieve that goal!

Highlights from this episode:

• Fascia-focused body work
• Fascia work vs. stretching: how they are different
• How to do fascia work on your own
• Emotional component of fascia work
• Releasing trauma through fascia-focused body work

Resources:
www.dailyfascia.com
Email: [email protected]
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