Eating to reduce inflammation
- Author
- Hope Pedraza
- Published
- Thu 17 Sep 2020
- Episode Link
- None
In this short solo episode, I am talking about eating to lower inflammation. This is a perfect time in history to take control of your health and take charge of your wellness! And it all starts with lowering inflammation in order to boost immunity and build a healthy body.
Check out this episode where I outline some of the best foods you can add to your diet to lower inflammation and give your immune system a much needed boost and keep sickness at bay!
For more tips info on healthy living, check out my website hopefulandwholesome.com
Connect with me on Instagram and tell me what you think!
And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
