Changing your mindset through intuitive eating with Tianna Smith
- Author
- Hope Pedraza
- Published
- Tue 12 Jan 2021
- Episode Link
- None
Tianna Smith is registered dietitian, certified intuitive eating counselor, specializing in eating disorders, disordered eating, and institutive eating. She helps women who want to learn how to trust and honor they bodies and feel great mentally and physically.
Today we talk about her nutrition philosophy as a registered dietician and how shifting to intuitive eating can change your life and help you make real, lasting changes.
Highlights from the episode:
- What exactly is intuitive eating and how can it benefit us
- How we can live a life free from dieting and body image concerns
- How we can make nutrition feel less intimidating and overwhelming
- How we can live a life free from pervasive thoughts around our body and food
- Some mindset shifts we can make around food and our bodies that lead to freedom
- A few principles of intuitive eating that we can implement NOW!
Resources:
Connect with me on Instagram and tell me what you think!
And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
