Breaking up with your family with Christen Yuan

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CHRISTEN YUAN IS A MASTER LIFE COACH CERTIFIED BY THE ELEMENTUM COACHING INSTITUTE. SHE IS THE HOST OF THE MODERN-DAY ASIANS. A PODCAST WHERE SHE TALKS ABOUT THE CHALLENGES SHE FACES AS AN ASIAN AMERICAN AND OFFERS COACHING ON HOW TO START OVERCOMING THOSE STRUGGLES. HER PASSION IS TO HELP MILLENNIAL ASIANS HEAL FROM THEIR CULTURAL PAIN AND HELP THEM FIND THEIR FULLEST EXPRESSION, SELF-ACCEPTANCE, AND BELONGING WITHIN. HER GOAL IS TO BE A RESOURCE TO HELP ASIANS WHO NEVER FOUND BELONGING FEEL FULLY FEEL CONFIDENT IN THEMSELVES AND THEIR IDENTITY IN OCCUPYING THE THIRD SPACE.

In this episode, we're talking about what it means to break up with your family and how this can all work for the healing of everyone involved.

Highlights from the episode:

• What does it mean to break up with your family
• How to set boundaries and feel good about it
• Tips for establishing healthy boundaries in a parental relationship and how to communicate them effectively.
• Major reasons to break up with your parents: exploring common causes such as obligation, emotional abuse, control, or differing values and beliefs.
• The concept of chosen family and how to build meaningful relationships outside of biological relatives.
• How to manage emotions after breaking up with your parents: including guilt, anger, sadness, and relief
• How this process can benefit everyone involved
• How to come back together after breaking up

Resources:

www.christenyuan.com
Podcast: Modern Day Asians
Free Guide to being Bold and Assertive - 5 Steps to Unlocking Your Inner Superpower

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)