Back to School, Back to Health Wellness Series Week 3: Nourish Your Body

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This is part 3 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 3.  This training is about nourishing the body.  Nourish your body also means nourishing your mind, and we’re putting the holistic equation together this week.  We’ll be talking all things mind and body and how your mind TOTALLY affects what goes on in your body.  This week comes with mindfulness practices and prompts to get you started with your own mindfulness practice. 

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

And use this link to become a founding member of The Wholesome Life, doors are open now through September 30!

https://offers.hopefulandwholesome.com/the-wholesome-life

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)