Back to School, Back to Health Week 4: Nurture Your Body

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This is part 4 in my 4 part wellness series, Back to School, Back to Health from this month to give you the tools to reclaim your health, your energy and your vitality.

In this month long series, we dove into 4 aspects of your health and wellness so you can know your body, repair your body, nourish your body, and nurture your body.  In this episode, I present the training from Week 4.  This training is all about nurturing the body.  Nurturing your holistic wellness journey means that you’re on a path of continuous learning.  And REAL nourishment also comes with community.  We’ll cover these aspects this week as well as how you can create this community to keep you on your path!   I’ve got also got a HUGE exciting announcement that I know you’re going to love!  

If you want to watch the whole training video and get the accompanying PDF’s click HERE to get in! https://offers.hopefulandwholesome.com/back-to-health

Click the link to become a founding member of my brand new membership, The Wholesome Life, doors close on October 1!

https://offers.hopefulandwholesome.com/the-wholesome-life-member

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)