Are you getting ENOUGH sodium? (and the truth about high blood pressure)

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Let's talk about sodium! Sodium gets a bad rap (like carbs) and really, it's because most people don't really understand its role in the body and how it works.

In this episode, I will debunk all the misconceptions about sodium, how much you REALLY need, the link between sodium and blood pressure and sodium and hydration.

Here are some helpful links to things I mention in the episode!LMNT

Re-Lyte

And if you're interested in learning more about your personal mineral levels, message me HERE or click HERE to schedule a time to chat!

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)