Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
- Update frequency
- every 3 days
- Average duration
- 31 minutes
- Episodes
- 329
- Years Active
- 2020 - 2025
How to Trust Change When You Don’t Know What’s Next | Break the addiction to "doing" and to the thought loops
This eclipse portal is stirring ancient energy, and I want to share what is coming up for me.
Even if you have no interest in astrology, this episode has lessons for all of us (because i…
Grief, Growth and Health: How Trauma Shapes Health and How to Heal It with Miriam Jacobson
What if the very experiences that broke you open were actually the keys to your deepest healing?
In this episode of Hopeful & Wholesome, I’m joined by Miriam Jacobson, a triple board-cer…
Why the Future of Leadership Is Feminine and How to Lead from Soul, Not Striving with Sarah Poet
In this powerful episode, I'm joined by Sarah Poet, truth seeker, feminine leadership guide, and host of The Sacred Remembering Podcast, for a deep and rich conversation about reclaimin…
The Frequency Lab: How embodying your future self impacts your energy and hormones
You can’t create a vibrant, energized life from the frequency of burnout. Your body responds to who you believe you are.
In this episode, I’ll guide you through a 60-second embodiment …
The Energy Lab: Stop Energy Leaks with Human Design | Tying your Human Design to your health
Your body isn’t the only source of energy...your Human Design is an energetic blueprint that shows you exactly where you’re leaking power.
In this part 3 of the Energy Experiment Serie…
The Mind Lab: Rewiring Beliefs & Releasing Stress Loops | How your mind affects your hormones
Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behin…
The Body Lab: Resetting Energy, Hormones & Healing Burnout
Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) t…
How to Stop Managing Stress and Emotions with Positive Thinking (and What to Do Instead) with Melina Linden
In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconne…
The Sneaky Faces of Shame: How High-Achieving Women Hide Their Wounds Behind Performance
Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerfu…
Orthorexia, Trauma & the Gut-Brain Connection: What Your Symptoms Are Trying to Tell You with Carly Faye
In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-inform…
What to Do When You Feel Lost on Your Personal Growth Journey | The hardest part of growth
Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming?
You’re not lost. You’re in the void, the sacred space between the breakdown…
Healing Sexual Shame, Reclaiming Intimacy & the Impact on Overall Well-being with Dr. Tina Schermer Sellers
In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we a…
Shame Can’t Live Where Gratitude Does | A lesson about healing shame
What if you stopped apologizing for where you are?
In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a …
Thriving with a Neurodivergent Mind: ADHD in Women & Self-Leadership Without Meds with Raquel Deville
What if your sensory overload wasn’t a problem to fix but a portal to your power?
In this episode, we’re diving deep with Raquel Devillé, Neurodiversity Therapist and creator of the EnCo…
Is Your Chronic Pain Caused by Stress? with Dr. David Clarke
Chronic pain. Mysterious symptoms. No clear diagnosis.
If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and …
The Hidden Parts of You That Might Be Running the Show
If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you.
In today’s Magnetic Minu…
A New Model for Holistic Healing | heal chronic fatigue and brain fog for good
It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Tel…
What Your Human Design Chart Says About Your Chronic Symptoms | This is how you get to the bottom of your chronic fatigue, crazy hormones and weight gain
This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human…
Is Stress, Trauma or Limiting Beliefs Showing Up in Your Labs?
If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES.
In this is 3rd part of Beyond the…
The Hidden Mineral Imbalances Keeping You Tired, Bloated, and Burned Out
This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how…