Surviving the Chaos: How to Help Your Child Self-Regulate

Raising a child who learns differently often brings moments of emotional chaos—but it doesn’t have to stay that way.

In this episode of the HOPE Podcast, host Jimelle Carlson shares seven practical strategies to help children develop emotional resilience and self-regulation. From creating calming environments to practicing simple tools like breathing and journaling, parents will gain insight into guiding their kids toward balance and growth. 

Jimelle also emphasizes the importance of parents modeling emotional awareness themselves, fostering stronger connections at home. With encouragement, practical tips, and a hope-filled perspective, this episode offers a supportive roadmap for families learning how to thrive together, even through the toughest challenges.

Listen to learn more: (04:05) Teaching Self-Regulation Skills to Children

(09:23) Teaching Healthy Self-Regulation Techniques 

Resources 

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive