Screen Time and Kids: Practical Strategies for Supporting Brain Health

Screens are everywhere—but how do we help our kids build healthy digital habits? In this episode of the HOPE Podcast, host Jimelle Carlson unpacks the link between excessive screen time and rising ADHD symptoms, anxiety, and depression in children. 

She reminds parents that we are the digital gatekeepers, shaping how our kids interact with technology. Jimelle offers practical strategies to turn screen time into growth time—choosing content that sparks creativity and critical thinking, while avoiding harmful media. With balance, guidance, and intention, parents can create a digital environment that supports both mental health and joy. 

This conversation offers hope, perspective, and actionable steps for families navigating today’s digital world.

Listen to learn more: (02:38) Impact of Media on a Child's Brain

(06:50) Teaching Delayed Gratification to Children 

Resources 

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive