Managing ADHD Naturally: Why Sleep, Diet, and Exercise Matter More Than You Think

Could sleep, diet, and exercise play a bigger role in managing ADHD symptoms than many parents realize?

In this episode of the HOPE Podcast, host Jimelle Carlson explores whether medication should always be the first solution for children with ADHD—or if addressing root causes can make a real difference. While acknowledging that medication has its place, Jimelle highlights natural strategies to support brain health, including the critical importance of 8–10 hours of sleep for teenagers and the benefits of vigorous exercise for oxygen flow and detoxification. 

Parents will leave with practical tools, renewed encouragement, and the reminder that small, intentional lifestyle changes can empower children to thrive in lasting, sustainable ways.

Listen to learn more: (02:11) Importance of Sleep in ADHD Symptoms 

(05:41) Impact of Diet on a Child's Brain 

(10:19) Introducing Purposeful Quiet Time for Kids 

Resources 

https://foundationscognitive.com/

@jimellecarlson

@foundationscognitive