S2 E9 | Fitness, Fellowship and Faith: F3's Contribution to a Healthy Lifestyle

It’s the beginning of 2024 and that means a lot of people are being intentional and mindful of their goals. One buzz word around this time of year is “fitness”. In this episode, we have some fitness gurus, Matt Kelley and Steve Chriscoe, that share their passion of fitness through a program called F3. If you’re looking for motivation, inspiration, and HOPE, this episode is for you. There’s some bonus content at the end, so make sure to listen to the whole episode! 

1:23  Welcome & Introductions 

3:10 Steve and Matt’s fitness journey 

7:55 Fitness impacts every area of your life 

11:30 The role of accountability in fitness 

13:00 The role of discipline in fitness 

16:37 What is F3? 

20:15 The typical F3 workout 

22:20 How F3 helps men build connections 

26:23 How F3 helps men have positive impact on their communities  

27:20 We were created to move 

29:00 How to get started on your fitness journey 

31:45 Practical Next Steps for starting your fitness journey 

33:00 The F3 Name ritual 

37:00 The most important thing about your fitness journey 

41:09 Jason’s plan for starting your fitness journey 

43:09 How to get connected to F3

Resources:
f3nation.com
fianation.com

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