S2 E3 | If I Rest, am I Lazy?

Our world and life can get so crazy, that prioritizing rest is near impossible. Oftentimes we may feel if we rest, we're missing out or viewed as lazy to other people. In this episode with Leonce Crump, he shares his own opinions on rest and the scary consequences of what can happen if you don't.  
 
 1:40 Extreme burnout 

2:40 Work from rest, rather than work for rest 

5:18 Success will come 

7:05 24-hour Sabbath 

7:50 Reflect on your week 

8:30 Journaling 

9:30 What happens when you don't rest? 

12:45 Sleep is a super serum 

14:00 Invention of the lightbulb 

16:00 Go to bed 

16:21 You're overstimulated 

17:05 Our brains are constantly receiving information 

18:00 Rebooting is necessary 

19:00 Get a full focus planner 

20:20 We don't have to do everything 

21:15 Find what brings you peace 

21:45 Do something that fills your tank 

23:00 Your life will change forever
 
 Resources:
 The Body Keeps The Score By: Bessel van der Kolk M.D. 

Full Focus Planner | Michael Hyatt 

The Emotionally Healthy Leader By: Pete Scazerro  

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