S2 E2 | Anxiety Uncovered

Whether you're dealing with your own anxious thoughts or seeking to understand a loved one's experience, this episode can be a resource for you. Join us and our featured guest, Ben Foote, for a quick dive into the world of anxiety on this episode of Hope In Real Life. From personal stories to practical tips, we share insights to help bring hope to your real, everyday life.
 
 2:20 Experience with anxiety 

3:16 Ben's journey with anxiety 

4:00 Trying to keep these feelings a secret 

4:20 What's anxiety 

4:50 Anxiety disorder 

5:00 Fatalistic thinking 

5:45 Sometimes you have to write about it 

6:30 Building tension 

7:00 What if I like to be in control? 

7:20 We all feel like we need to have it all together 

8:00 Self medicating 

12:45 Anxiety attacks 

14:00 Consider the stressors in your life 

16:00 Anxiety has made me better 

20:00 Admit our weakness 

22:07 Talk to a professional 

22:30 Keep a routine 

25:00 Exercise  

26:59 Deal with what you can 

29:00 We're overstimulated
 
 Resources:
 Ruthless Elimination of Hurry By: John Mark Comer 

Garden City By: John Mark Comer 

 
 --
 Watch this episode on YouTube here.

Subscribe to our YouTube channel.

Check out our website for more resources and information about the Hope In Real Life Podcast.
 
Do you have follow-up questions after listening to this episode? Send them to: [email protected].