S1 E2 | M.E.S.H.: It's Okay To Not Be Okay

Each of us has a deep purpose in life, but if we’re not healthy we’ll never fulfill it. Likewise, if we don’t care for ourselves, we won’t be able to effectively care for others. Join Jason as he talks about the importance of physical, mental, emotional, and spiritual health and how to be honest with yourself when you’re not okay.

7:41 How Do We Know If We're Unhealthy? 

13:13 Making a Routine

27:00 We All Need Hope In Our Lives

Watch this episode on YouTube: https://youtu.be/sQhiKjquNIk

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Resources Mentioned During this Episode:

Hope Quotient: Measure It. Raise It. You'll Never Be the Same. by Ray Johnston

-      http://hopequotient.com/

Emotionally Heathy Spirituality by Peter Scazzero

-      https://www.emotionallyhealthy.org/