Resilient Hearts | Unlocking the Power of Self-Care

In today’s fast-paced world, it’s crucial to carve out time for self-care and create habits that nourish your mind, body, and soul. We understand that self-care is not just about bubble baths and face masks (although those are wonderful, too!). It's about making intentional choices that prioritize your needs, replenish your energy, and help you navigate the complexities of everyday life with grace and resilience. So, tune in, relax, and embark on this self-care journey with your host, Kate Dudley as she gains a unique perspective from military spouse and caregiver Lauren Fagan and HOPE’s Director of Physical Wellness, Sports and Recreation, Jenna McDonald.

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Self-care. What is that, truly? Check out Lauren's most recent blog: https://www.hopeforthewarriors.org/self-care-what-is-that-truly-military-spouse-and-caregiver-lauren-fagan-breaks-it-down/

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