Episode 17 (English) The Wellness Episode
- Author
- Hong Kong Trail Running
- Published
- Mon 08 Aug 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-17-English-The-Wellness-Episode-e1m814m
We speak to health coach Vicky Sham about wellness and nutrition, and Kash Lam shares his journey from unfit to mile challenges. Featuring guest co-host Angie 'the loud one' Fung.
