Hong Kong Trail Running
The podcast of Trail Runners Association of Hong Kong China (TRAHK), including all things related to Trail Running in Hong Kong - interviews with runners and organisers, running tips, topical issues and more.
- Update frequency
- every 19 days
- Average duration
- 69 minutes
- Episodes
- 56
- Years Active
- 2021 - 2025
Episode 56 - The Threepeater Ryan Whelan
In this episode, I (Steve Pheby) sit down with the unstoppable Ryan Whelan, fresh off his third consecutive victory at the North Downs 100-mile ultra. We dig into what it takes to dominate a brutal c…
Episode 55 - Sandy Sun Xiaoqing
Jenny Buck chats to Sandy Sun about her marathon running, her attempt at the 2023 HK4TUC, running through pregnancy and recovery therefrom, finishing 4th in the Hong Kong Trail Running Championships …
Running the Spine - Part 2 Tim Jowett
What happens when the UK’s toughest ultra chews you up and spits you out?
Tim Jowett knows — he DNF’d the 440km Montane Spine Race last year. But this year, he’s back. And he’s not just chasing a fini…
Episode 53 - Hyun Chang Chung (aka Chang)
Chang tells Jenny Buck about his experience at the Western States Endurance run in the US, where he finished 32nd male and 2nd in his age category. Jenny then chats to Michael Gay about how awesome C…
Running the Spine part 1: Voices from Hong Kong Nikki Han
In this special episode of TRAHK, we sit down with Hong Kong-based ultrarunner Nikki Han fresh off her epic finish at the 2024 Summer Spine Race—a 268-mile monster across England’s legendary Pennine …
Episode 51 - Asia Trail Girls (Keilem Ng & Veronika Leng)
Keilem Ng & Veronika Leng chat with Jenny Buck about the history of Asia Trail Girls, a nonprofit group that's free for all women to join. Topics: giving back to the community, why women need their o…
Episode 50 - Wong Ho Chung
Wong Ho Chung talks about his upcoming Project Endless challenge, running 500km across Iceland in July for charity. Visit this link if you'd like to sponsor the documentary: bit.ly/3SwETpU (whoever d…
Episode 49 - Cheung Man Yee
Cheung Man Yee talks about her recent successes at the MtFuji100 miles and the BTR Ultra 100K in Bali. Then Jenny Buck and Michael Gay chat about Man Yee and freewheel about other things. The video o…
Episode 48 - Katrina Hamlin & KC Chan
In this Lantau 70 wrap-up episode, Jenny Buck and Michael Gay discuss their experiences with the event, then introduce two guests who had outstanding performances in the race.
00:00 - Jenny & Michael …
Episode 47 - Meg Sterling, Veronika Leng, Glen Yick & Alex Neyrinck
In this bumper episode, Jenny Buck and Michael Gay chat about how the season has been going, introduce each runner Jenny has been interviewing in the past few months, then comment on topics that came…
Episode 45 Ryan Whelan NDW 100 & upcoming races
After the summer break, Steve, Elliot and Ryan chat about their summer races, Ryan chats about his win at North Downs 100 and we also discuss upcoming future races in the now busy Hong Kong trail rac…
Episode 44 John Ellis, Gone Running trail awards
Co Hosts Steve Pheby & Elliot Froidevaux are joined by John Ellis. He talks about his recent 100 mile challenge of running Key Largo to Key West in Florida, USA, and talks about Zwift and low impact …
Episode 43 The Spine again with Tim Jowett & Andre Blumberg
Tim Jowett and Steve Pheby amongst them completed the entire 268 mile long Pennine way in England. Here is a recap of their experience and thoughts about Britiains most brutal race with questions fro…
Episode 42 Angie Yan & Man Yee
This week, Steve and Elliot chat with Angie Yan and Man Yee .
Angie Yan describes her recent success at Mt Fuji 100 and sharing a podium with Courtney Dewaulter.
Man Yee describes her diving holiday…
Episode 41 Rinjani 100 runner up, Dina Bagale
We are back after a long hiatus. After following several HK runners in Rinjani 100, we talk with runner up, Dina Bagale and his amazing experience.
Episode 40 Alice McLeod & HK4TUC
This Episode Steve & Elliot are joined with Hong Kong 4 trails survivor, Alice McLeod and go in depth on her 4 trails journey.
Episode 39 Winter Spine race & the Grand Sam
This episode is of 2 extremes, the hottest HK 100 & the coldest Spine Race.
Steve Pheby recalls his exploits on the Spine Challenger North and Elliot chats with a Grand Sam inductee, Ying Ying (Chung…
HK100 & World Trail Majors
Episode 38, we talk HK100 and also World Trail Majors. Steve Brammer joins hosts Steve Pheby & Elliot Froidevaux in wearing silly hats and discuss the iconic race and also the low down on the new, Wo…
OTW in 1991 Episode 37
Steve Pheby & Elliot Froidevaux catch up for the first time after a few weeks and chat about the latest news in the HK trail circuit, what they are currently drinking and the all new announcement by …