229: How To Be Your Own Therapist with Owen O'Kane | Part 1

What do LGBTQ+ people find difficult to talk about? This week we are checking in on our mental health ahead of Mental Health Awareness week with brilliant psychotherapist and ted-talker Owen O’Kane. Owen has written a book called Be Your Own Therapist and we discuss how to move from shame to freedom, how to open up about sex and loneliness and navigating family as an LGBTQ+ person. Plus, what’s all of this got to do with cottaging?!

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