Meditation and mindfulness for mental health | Hometown, Alaska

Meditation and mindfulness are practices that many of us use either formally or informally, but what are the actual benefits we get from them? How do those practices affect our mental health? On this episode, we have a local meditation teacher answer those questions and teach us some meditation techniques.

HOST: Dave Waldron

GUEST: Rick Zelinsky

LINKS:

Meditate in Alaska

Rick Zelinsky website