Journaling for Healing, Growth and Change--Kay Adams

Here's what to expect on the podcast:

• How did Kay first discover the power of journaling, and what inspired her to make journaling her life's work?
• The key benefits of journaling.
• Various journaling techniques that Kay has developed.
• What is the Therapeutic Writing Institute, and what can people expect from this online school?
• And much more!

About Kay:

Kay Adams is a psychotherapist and registered journal therapist whose passion in life is teaching others the power of journal writing for self-directed change. She has written 14 books on writing as a tool for healing, growth, and change, including the best-selling Journal to the Self, Journal Therapy for Calming Anxiety, and (with Deborah Ross) Your Brain on Ink. Kay started her first 5-year diary at the age of 10 and has never stopped, although she no longer uses small books with four lines for each day.

Connect with Kay Adams!

Website: https://journaltherapy.com/

Free Courses: http://bit.ly/kayjournal2024

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