Episode 301: Self Care - Eating Healthy

Last week we started our Parent Self-Care month, talking about our health journey. This week we’re exploring a key part of that journey: food. How do we juggle our work, family, homeschool, and other obligations while making time to eat right?

Fitbit Do's/Don'ts

Food Do's/Don'ts

Cooking Do's/Don'ts

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Show Notes

Self Care - Getting Healthy - https://homeschooltogether.fireside.fm/299

Fitbit Charge 5 - https://amzn.to/3YULWJH

Fitbit Inspire 2 - https://amzn.to/42iLDew

Fitbit App - https://apps.apple.com/us/app/fitbit-health-fitness/id462638897

7000 Steps - https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20047880

Caloric Deficit - https://en.wikipedia.org/wiki/Caloric_deficit

12-3-30 - https://www.forbes.com/health/body/12-3-30-workout/

Jambalaya - https://diethood.com/jambalaya-recipe/

ON Protein - https://amzn.to/3nqtJX6

Types of Protein - https://barbend.com/different-types-of-protein/

FITINDEX Smart Body Fat Scale - https://amzn.to/3lEpua9

Portlandia Banana Diet - https://youtu.be/3Pe7jtFvMYA

Freezer Labels - https://amzn.to/3LRyxPQ

Plastic Deli Food Storage Containers - https://amzn.to/42EHzFw

What we are Consuming

Star Wars - The High Republic - The Light of The Jedi - https://amzn.to/3Zfcndk

Star Wars Canon - https://www.reddit.com/r/starwarscanon/comments/v0sc2i/star_wars_canon_timeline_june_2022_edition/

Artemis Fowl The Time Paradox - https://amzn.to/3lAxVDv

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