Home Therapy with Anita Yokota

We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy, Anita Yokota, licensed therapist and interior …

What happens when your dream couch won’t fit through the door? You call the Couch Doctors.

In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Ther…

In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room …

Welcome back to Home Therapy with Anita Yokota 

 Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing …

Design Paralysis Is Real—Here’s How to Break Free

Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode…

In this soulful episode of Home Therapy, Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel…

Does your home truly support you — emotionally, mentally, and physically?

 In this episode of Home Therapy with Anita Yokota, we’re revisiting the Four Domains of Home Therapy that can completely chan…

In this episode of Home Therapy, licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS!

Together, they explore how intent…

Can your home boost your confidence? YES!

In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover…

In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, n…

Can your home help reduce stress? YES!

In this episode of The Home Therapy Podcast, I sit down with John Armstrong, meditation expert and design-thinker, to talk about the intersection of mindfulness,…

Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Di…

In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They d…

Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you throu…

Hey there, Home Therapy club! Join Anita for a special episode recorded on the go. Today, we’re diving into tried and true organization tips to prep your home before vacation so you can return to a s…

Summer is here! In this episode, Anita Yokota, an experienced interior designer and therapist, delves into the essential dos and don'ts for creating your perfect summer spot in your outdoor living sp…

Join Anita on this inspiring episode of "Home Therapy" as we welcome the dynamic duo, The Brownstone Boys! Dive deep into the world of home renovation and design with Barry and Jordan as they share t…

 Are you caught up in hustle culture and struggling to set boundaries? Join me, Anita, as I share my journey of looking at my home through a different lens, moving away from constant productivity to …

Anita welcomes Sara and Rich Combs, the creative owners behind The Joshua Tree House. They share their journey from web design to creating tranquil, nature-inspired retreats in Joshua Tree, Californi…

Step into the world of empathic design as Anita interviews award winning interior designer, Casey Keasler of Casework. From her childhood spent on a construction site to founding Casework, Casey's jo…