Treat Yourself

Join Hannah, Rachel, and Lindsay as they chat with Kimberly Polstein, MSW, Development Education Director for the Child Care Council about the importance of self-care.

• SELF CARE TIPS:
  • Make a plan
  • Journal
  • Schedule time
  • Mark your calendar
  • Share your plan with someone
  • Make the commitment to yourself
• APPS:
  • Headspace
  • Insight Timer
  • Mood Meter
  • Aura
  • Calm
  • MyFitnessPal
  • Fitbit
  • Strides Habit Tracker
  • Grateful: A Gratitude Journal
• BOOKS
  • The Stress Management Workbook: De-stress in 10 Minutes or Less
  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))

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Home & Classroom is an interview-style podcast featuring child development experts and Shorties! is a news-style podcast on what's happening at Brightside Up.