You're Not Crazy, You're in Perimenopause

Feeling like something’s off—but your doctor says everything looks “normal”? You’re not alone.

In this episode of Holmes on Health, Dr. Allen Holmes breaks down perimenopause—the often misunderstood and underdiagnosed phase that affects millions of women starting as early as early 30s.

We cover:

✅ What perimenopause really is

✅ When it starts and how long it lasts

✅ Symptoms that are not just in your head—like anxiety, brain fog, fatigue, and weight gain

✅ Safe and effective treatment options, including bioidentical hormone therapy (BHRT)

✅ Non-pharmaceutical strategies: nutrition, exercise, supplements, and sleep

✅ Why you’re not broken—and what you can do to feel like yourself again

✨ Whether you’re in your 30s, 40s, or early 50s, this episode will help you understand what’s happening in your body—and how to take back control.

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