Consistency Over Perfection

In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection.

Consistency leads to habits.  Habits lead to results. 

Life doesn't require perfection.  t does require consistently showing up.  

When it comes to your health and wellnes, the key is to consistently play the long game.  

That kind of consistency requires a strong WHY!

#consistency 
#whatisyourwhy 
#habitsthatchangeyourlife 
#lifeoptimized

I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?