Holmes On Health
If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you.
Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive.
From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age.
🎙️ Topics include:
• Bioidentical hormone replacement therapy (HRT)
• Testosterone, estrogen, progesterone, and thyroid health
• Sustainable fat loss and metabolism
• Nutrition strategies and intermittent fasting
• Sleep, stress, libido, and longevity
Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope.
📅 New episodes every Friday.
- Update frequency
- every 7 days
- Average duration
- 20 minutes
- Episodes
- 8
- Years Active
- 2025
Consistency Over Perfection
In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection.
Consistency leads to habits. Habits lead to results.
Life doesn't require perfection. t does requ…
Demystifying Hypothyroidism: What You Need to Know
Summary
In this episode of Holmes on Health, Dr. Allen J. Holmes discusses hypothyroidism, a condition that affects millions, particularly women. He explains the function of the thyroid gland, the typ…
The Benefits of Estradiol in Menopause: It's about more than Hot Flashes and Sweats!
In this episode of Holmes on Health, Dr. Allen Holmes dives into the real science behind estradiol therapy in menopause and postmenopause. You’ll learn the difference between bioidentical estradiol a…
HOH Epidsode 5: The Study that Set Women Back 20 years: Debunking the WHI Trial
In 2002, a single press conference changed the way doctors and women thought about hormone therapy. Headlines declared it dangerous—causing breast cancer, heart disease, and stroke. Overnight, millio…
You're Not Crazy, You're in Perimenopause
Feeling like something’s off—but your doctor says everything looks “normal”? You’re not alone.
In this episode of Holmes on Health, Dr. Allen Holmes breaks down perimenopause—the often misunderstood a…
Why Muscle Mass is about VITALITY, not VANITY.
Keywords
muscle health, metabolic health, resistance training, nutrition, longevity, hormone optimization, skeletal muscle, protein intake, aging, fitness
Summary
In this episode of Holmes on Health, Dr…
The Truth About Testosterone in Men
In this episode, Dr. Allen Holmes discusses the complexities of testosterone in men, its benefits, symptoms of low testosterone, testing methods, and various treatment options including testosterone …
Episode 1: The Introduction
Episode One of Holmes On Health, introducing a podcast created for the purpose of sharing information about health, hormones, fitness, nutrition, and living life optimized.
In this episode you will …