EP 3: JULIANNE MAHONEY - Intuitive Eating + Her Relationship With The Outdoors

Julianne is a Jill of many trades, between running 2 passion based businesses, this lady gets stuff done! As a registered dietitian she follows a unique non diet approach to eating healthy to fuel herself and her clients in the outdoors. On this episode, we talk all about what intuitive eating is, and how it can help fuel our adventures outside. We also talk about an epic climbing trip that Julianne jumped into after discovering her love for the sport, with only a month of experience under her belt. Julianne has learned to live her life unapologetically, and in doing so, you can really see her shine brightly. In this episode I invite you to open up your perspective about a new way to fuel yourself in the outdoors…. with your literal gut and with your intuition.

You can learn more about Julianne at the following links.
The Outdoor RD: www.theoutdoorrd.com
Julianne’s Instagram: www.instagram.com/the_outdoor_rd
Dirt Chalk Bags Instagram: www.instagram.com/dirtchalkbags

[4:44] Julianne Mahoney: Who she is! 
[5:49] What led Julianne down the path of Intuitive Eating 
[9:11] We’re all Born to Eat Intuitively 
[11:45] How The Outdoors Has Helped Julianne in Her Healing Journey 
[16:00] An Epic Climbing Road Trip, with only a month of experience under her belt 
[19:21] How Julianne feels when she’s Climbing… 
[20:37] How ‘Dirt Chalk Bags’ was Formed 
[24:55] Do you feel like The Outdoors + Intuitive Eating pair together? 
[28:08] Intuitive Eating + Athletes 
[31:18] Bonking Out + How to Fuel Optimally 
[33:18] Feedback from Julianne’s Clients on Intuitive Eating 
[34:04] Binges are caused by Restrictions 
[35:26] The Mindset of Intuitive Eating 
[38:56] Our Brains are Basically Toddlers 
[42:00] How to Get Started with Intuitive Eating 

Are you interested in The Storyteller's Workshop, or my Masterclass: How to Tell Authentic Stories - pop over to my website to learn more! --> hollymandarich.com/learn