Are You In The Catch Up Trap In Your Friendships?

On today's show...

• It's somebody's birthday today... 
• How many days does the Bride get? 
• Holly & Nira Family Meeting: What would you do with this comment?
• Are you in the Catch Up Trap in your Friendships? 
• Signs that your phone is messing with Your Head/Brain! 
• Questions to level up your friendship 
• The Pilot- The Plane and The Passenger…