Importance of Protein for a High Vibrational Lifestyle | MACRO TRACKING 101

Do you know the right amount of protein for you body? 

Are you aware of the correct number of calories you should consume? 

What diet is best for you?

We are breaking it all down in today's episode.

• Importance of Protein
• What are Macronutrients
• Why are they important
• What to know about Calories
• Wellness Wednesday Workshop topics coming up!

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ATTEND THE WELLNESS WEDNESDAY WORKSHOPS

July 10- MACROS 101

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July 17 - HEALTH FOUNDATIONS

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Connect with your Host Mandi Rose @mandirose1111

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Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE

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High vibration #macrotracking #macrocalculating #fitnessjourney #healthylifestyle #holisticwellness