#048 - How Mental Stress is Speeding Up Skin Ageing 🧠 💆‍♀️

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In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.

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Timestamps:

00:00:00 - Introduction

00:01:15 - The Power of Positive Thinking

00:02:41 - Impact of Negative Influences

00:03:44 - Guarding Your Mind Against Toxicity

00:04:27 - Understanding Quantum Physics and Energy

00:05:11 - The Influence of Frequencies on Well-Being

00:05:55 - The Plant Experiment: Words Matter

00:06:49 - Affirmations for Skin and Self-Worth

00:07:00 - Closing and Call to Action