The Ultimate First Trimester Checklist

"I'm pregnant! Now what?"

This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board.

We’re talking:

• Choosing the right birth team for your vision
• Nourishing yourself (even if nothing sounds good)
• Making informed decisions around prenatal testing
• Navigating symptoms naturally
• Building a solid foundation for the rest of your pregnancy

Grab your tea, cozy up, and take notes—or download the full checklist to keep on hand.

👉 Download The Ultimate First Trimester Checklist (Free PDF)
A deeply holistic guide to support your first trimester—nutritionally, emotionally, and practically. This is the one you’ll actually reference.

Explore the Courses

Whether you’re newly pregnant or deep into planning your birth, I’ve built an entire course collection to walk you through every stage with clarity and confidence.

• 🌱 Real Food Prenatal: A no-BS approach to prenatal nutrition, supplements, nausea support, and building a plate that actually fuels your pregnancy.
• 🌀 Unshakeable Birth: The full birth prep guide—from decision-making and advocacy to physiological birth, interventions, and writing your birth plan.
• 🩸 Blood, Bone & Broth: Your postpartum nourishment plan. Warm, slow, mineral-rich healing with traditional foods, recovery strategies, and freezer prep.
• 🌿 Remedies & Relief: A complete guide to managing pregnancy symptoms, red flags, natural remedies, movement, and nervous system regulation.
• 👶 Rooted & Responsive: Conscious baby care and early parenting support. Attachment-based routines, intuitive newborn care, breastfeeding, and bonding.

✨ The Complete Course Collection ✨ 
 Lifetime access to everything. All 5 courses + bonus tools to carry you from test strip to toddler—deep nourishment, aligned birth prep, and holistic postpartum healing.

NEXT STEPS:
>> Explore our courses
>> Jump on the email list
>> Access the Facebook community
>> FREE nutrition guide
>> Postpartum cookbooks

...And as always, please consider leaving a rating and review to share the love!

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