Today's episode navigates whether we use our energy to change others or connect to ourselves.
Why do we so often devote our energy to changing, motivating, or even talking about others?
Releasing the need to change others in order to find safety in them, allows us the energy and space to begin to find safety in ourselves through self-relationship and embodiment.
For more information visit: https://www.holisticlifenavigation.com.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition
You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]