[Ep. 272] Healthy At Any Size?

On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the process is a natural, biological, animal instinct for survival, is a healthy response to the ingestion of refined carbs and sugars.

Learning which foods affect insulin can help to shift the body from fat storage to fat usage mode. But beyond just food, stress and trauma play a role: both cause adrenaline, which also causes glucose spikes, and tells the body to store sugars as fat.


You can find the replay of the workshop "Weight Gain, Loss, & Balance" here: https://hln.thinkific.com/courses/food-therapy-weight

You can read more about the Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]