[Ep. 226] Navigating Co-Dependency & Narcissism

On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public presence, or in any relational situation with strong disagreement.

He discusses the role of fawning, co-dysregulation, co-dependence, and shame, and how these responses are often innocent, unconscious, and reflexive.


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You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

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Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

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Questions? You can email us at [email protected]