[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor.

Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma.

Luis and Asha discuss:

• how pain and illness are the medicine
• bypassing vs. relating to the state
• how illness and pain can be expressions of internalized and suppressed trauma
• carrying & releasing generational trauma
• experiencing freedom in pain

You can learn more about Asha's work at: https://ashafrost.com/

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at [email protected]