[Ep. 168] Navigating Body Shame

On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.

Some of the topics include:

• the noticing of differences between bodies vs judgement 
• the relationship between your conscious mind and your spirit
• how we internalize others judgements
• that our bodies are not fixed states

The episode concludes with a somatic practice.


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