[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

In this episode, Luis explores why attuning to the present moment isn't about bypassing but rather it is about inviting everything in.

We can often bypass the beauty or calm of the present moment because our bodies are responding to a remembered past or an anticipated future. However, by allowing our bodies to feel the absence of threat, it actually provides our bodies the resourcing to respond to threat when it is actually happening.

Luis provide a practice to help us check-in and question when our bodies are reacting to a remembered threat, the current moment, or an anticipated threat. Also, even when experiencing threat or a "negative" situation, are there aspects of beauty, calm, or safety we can still attune to?

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