[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

This Somatic Drop-In focused on overwhelm, and the relationship between overwhelm, boundaries, and capacity. Luis invites participants to share, and together he and Camille riff on related topics, including the nuance of whether it's safe to express a boundary, or whether it’s safer to suppress a boundary and express it later. Luis also leads the group through an SE practice called the "walk up exercise."

You can also watch the replay on YouTube here: https://youtu.be/m7jm3CE7Jwo

These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1

You can join the Library Membership here: https://www.holisticlifenavigation.com/membership-library

You can join the waitlist for Luis' upcoming six week course here: https://www.holisticlifenavigation.com/course

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

----

You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at [email protected]