[Bonus Episode] Finding Safety in the Midst of Global Events

The episode is actually a recording of a live, virtual event Luis hosted for the HLN Membership and Course participants.

HLN members and students often ask "How can I feel safe, calm or peaceful in a word that is dangerous or where there are so many horrific things happening?"

In the wake of the US Supreme Court's over-turning of Roe v. Wade (as well as a recent shooting and the outbreak of war), Luis was asked to create a space to explore this dynamic.

In this recording, Luis walks us through the difference between acknowledgement and attunement as well as a practice that can help us relate to the part of our bodies that may be bracing on the wake or a political or social event while gently challenging us to notice whether we are bracing for a present threat or an anticipated threat.

For more information about Luis's work, please visit: www.holisticlifenavigation.com

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Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

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You can learn more on the website: https://www.holisticlifenavigation.com/

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