Holistic Life Navigation

Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. …

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as …

Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style.  There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this thr…

Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he beg…

On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but disagreement, disappoint and frustration.

Luis teaches…

On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inherited his family farm, and how he transitioned the…

Trevor is back for a second podcast episode with Luis to discuss parenting in the age of social media and screen prevalence.  The hard first question is, what social media and screen patterns do the …

Trevor Spring joins Luis for a tender discussion about masculinity, and how to tend our boys. Many boys and men have grown up, or are growing up, in isolation around their emotions and sexuality, wit…

In this episode, Luis continues the short series on male puberty by exploring parallel co-regulation, which is similar to parallel play -- meaning they're playing near or next to each other -- and ho…

In this episode, Luis dives into the developmental trauma of boys -- a continuation of Episode 279: This Is Why I Think P*rnography Is Traumatizing For Developing Boys -- and how they are generally u…

Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".

Register for a weekend with Luis at Art of Living Retreat Center in…

Join Luis as he riffs about gender-affirming surgery, hormone therapy, and puberty blockers for minors. He looks to Marci Bowers, the first transgender female gynecologist and surgeon, who makes the …

On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and c…

On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out…

On today's episode, Luis discusses the connection between movement and glucose.

Movement and modern, industrialized food now lack a reciprocity. Movement is required for gathering and processing food;…

On today's episode, Luis discusses protein: how it affects mood, the nervous system, and the brain, and why it's so important to understand.

Proteins are a combination of amino acids, and dopamine and…

On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.

Luis gives clear step-by-step conversion choices which can help support our unmet nutritio…

On today's episode, Luis and Camille welcome back Grey Doolin to discuss marginalization and victim mentality. Join them for an open-hearted conversation, with a bit of throwing shade.

They explore: 

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On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."

Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to g…

On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the …