1. EachPod

Episode 5 - Sit (or Stand!) to Flush

Author
Jo Laurens
Published
Fri 10 May 2019
Episode Link
None

πŸ™ƒ Text me (Jo) at Hold the Line πŸ™ƒ

In this episode, I talk about how to train theΒ Sit (or Stand) to Flush, using force-free methods. Β (You may also want to listen to Episode 2 - my interview with Elsa and Lena - for more on this subject.)

At the end of the podcast, I talk about how to get started with training the Back casts - Back-Left and Back-Right.

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