Episode 17 - Heelwork, Part 2
- Author
- Jo Laurens
- Published
- Fri 02 Aug 2019
- Episode Link
- None
🙃 Text me (Jo) at Hold the Line 🙃
In this episode, I attempt to cover several heelwork exercises at breakneck speed.
I also answer a question from Ally about over-arousal during heelwork.
